Pomegranates are gaining global popularity due to their taste and health benefits. Derya Eren, Nutrition and Diet Specialist at Anadolu Health Center, notes that pomegranates help build resistance against antibiotics.

She emphasizes that the compounds found in pomegranate juice stimulate cell regeneration and strengthen the immune system. Rich in folic acid, potassium, phosphorus, iron, vitamin C, and fiber, pomegranates are among the 9 herbal foods used in Japanese-patented medicines. Eren states that the antioxidant activity of pomegranate juice is nearly 3 times greater than that of green tea. As a result, there is an increasing demand for the production and consumption of pomegranates.

Vitamin C Content in Pomegranates

100 grams of pomegranate provides approximately 16% of an adult’s daily Vitamin C requirement. Derya Eren notes that pomegranates can be consumed in various forms. Besides enjoying it fresh, pomegranate can also be used in different forms such as molasses, sour sauce, fruit juice, and vinegar. Additionally, pomegranate tea can be easily prepared by adding crushed pomegranate seeds, dried pomegranate flowers, or pomegranate juice concentrate to hot water.

16 Benefits of Pomegranates

Derya Eren lists the numerous health benefits of pomegranates as follows:

• Heart Health: The oil extracted from pomegranate seeds helps protect against heart disease.
• Cancer Prevention: Pomegranate juice extract can prevent abnormal cell proliferation and tumor spread.
• Cancer Protection: Extracts from pomegranate fruit help protect against aggressive effects of lung, breast, colon, and prostate cancers.
• Cholesterol Balance: Helps to regulate cholesterol levels.
• Diabetes Management: Assists in balancing glucose levels in the blood, aiding in the prevention of diabetes.
• Blood Pressure: May have a lowering effect on systolic blood pressure.
• Prostate Cancer Prevention: Contributes to the prevention of prostate cancer.
• Bone Health: Nourishes bones and helps prevent joint degeneration.
• Diarrhea Relief: Can alleviate symptoms of diarrhea.
• Cell Damage: Helps prevent cell damage caused by oxidative stress.
• Protein Formation: Supports the formation of proteins involved in cellular communication.
• Joint Inflammation: Aids in preventing bone and joint inflammation.
• Liver Protection: Provides protective effects on the liver.
• Reproductive Health: Contributes to reproductive health.
• Muscle Pain Relief: Helps alleviate muscle pain and aids in recovery after intense workouts.
• Oral Health: Supports the maintenance of oral health.