The new year is welcomed with the hope that it will be a year where the pains of the past year are forgotten, and new hopes will sprout in health and happiness. Each new year is anticipated as a turning point for many people, a time to make new beginnings and strive to achieve their goals.

We all have different wishes and hopes for the future. Some of us wish to travel to the country we’ve been wanting to visit, some wish to move into a beautiful home, and others aspire to land a great job.

However, there is a common wish for everyone: to be healthy! Of course, taking care of our health is essential for this. So, what should be done for a healthy lifestyle?

Here are our healthy living tips for the new year:

1. Eat Healthy for a Healthy Life:
   • A balanced and regular intake of protein, carbohydrates, fats, vitamins, and minerals from natural food sources is crucial for maintaining our health.
   • Being informed with accurate information and making conscious choices can help you achieve your long-term health goals.
   • A healthy diet should include various food groups such as fresh vegetables, fruits, whole grains, and healthy protein sources.
   • Avoiding processed foods and opting for nutrient-rich natural foods are essential components of healthy eating.
2. Make Weekly and Daily Plans:
   • Planning your diet while maintaining short and long-term plans can create a sense of control in your life.
   • Planning helps in achieving a healthier life by allowing you to allocate time for yourself amid the fast pace of life.
3. Regular Exercise:
   • Engaging in regular physical activity not only positively impacts your physical health but also contributes to emotional well-being.
   • Regular exercise supports heart health, helps in weight control, and enhances flexibility and muscle strength.
   • It is a lifestyle choice that increases self-esteem and elevates the quality of life.
4. Stay Hydrated:
   • Drinking an ideal amount of water daily is crucial for your health.
   • Water consumption improves mental clarity and concentration, leading to increased efficiency in work and daily life.
   • Dehydration can cause symptoms such as headaches, low energy, and even a loss of concentration.

Let’s decide to have a healthy and balanced diet, not neglecting water intake and exercise in the new year, to lead a more energetic and happier life. Take care of your health and be good to yourself.

Dietitian Şeyma İzmit

www.seymaizmit.com 0507 470 75 20 Instagram: dyt.seymaizmit