The recent election process that closely concerns Turkey’s agenda has put many of us under intense stress. During this period, while following the agenda, we also found ourselves indulging in unhealthy snacks and foods. Emotionally, this prolonged period of intense stress and unhealthy eating has made our bodies acidic. Before entering the summer, we can achieve a healthy body and mind by implementing a detox program to cleanse the body and intestines and clear our minds. Taking a break from our daily routines and the environment we live in, detoxifying mentally and physically, and spending time in nature are some of the most effective methods to reduce stress.

As the summer approaches, for those who need professional support to cleanse both their bodies and minds, the world-renowned health clinic VIVAMAYR offers a very special program. Located in the midst of a magnificent nature surrounded by lakes and forests, VIVAMAYR’s newest program, ‘Stress Control’ Mayr cure, not only cleanses the intestines but also provides mental purification through meditation, yoga, and stress therapies. The walks in the unique nature and oxygen-rich mountain air of VIVAMAYR also revitalize the body and soul, acting like therapy.

What is the Mayr Cure?

Dr. FX Mayr, the first to discover the connection between intestinal health and overall body health, argues that the path to a healthy and fit body goes through healthy intestines and can only be achieved by changing eating habits. Instead of long lists of what not to eat, significant results can be obtained by making small changes in everyday life routines such as cooking methods, combinations of foods, and chewing habits. VIVAMAYR, the most important practitioner of this method today, has developed Modern Mayr Medicine by combining the Mayr philosophy with modern technology at its world-renowned health clinic in Austria.

In light of the Mayr philosophy, a few simple principles developed to maintain intestinal health open the doors to a healthy, happy, and energetic life, as well as a slim body and radiant skin, naturally accompanied by a healthy and strong immune system.

What are the Mayr Principles that will permanently change our lives and are easy to implement?

Stop drinking water half an hour before meals and avoid drinking water during and at least one hour after meals.

Chew each bite 30-40 times.

Absolutely avoid consuming raw vegetables, fruits, or salads after 4:00 PM.

Have early and light dinners, preferably only vegetable soups, and even skip dinner for 1-2 days a week if possible.

Consume locally sourced and seasonal fruits and vegetables (if eaten raw, no later than 4:00 PM).

Avoid snacking between meals and leave a gap of at least 4-5 hours between meals, consuming only water and herbal tea.

Maintain an active lifestyle, ideally walking for 1 hour a day (or at least taking 10,000 steps per day, depending on the individual).

For more information, please visit: https://www.vivamayr.com